![]() Be careful when removing them from the microwave - you don’t want to burn yourself! Juice Simply put two to three small beets in a microwave-safe dish with a bit of water, then heat on high for 8 to 15 minutes (or until they’re soft). If you’d rather not fire up the oven, you can also microwave beets. Carefully remove them from the oven and then gently peel their skins off before slicing and eating. Place scrubbed beets in foil or a baking dish and bake for 45 to 90 minutes, depending how many you roast at a time. To roast beets, preheat your oven to 400☏. Doing so will prevent them from “bleeding” everywhere during cooking. Give them a good scrub and cut off the green stalks, leaving around an inch. In raw form, they may look a little dirty and intimidating. You can find beets at most grocery stores or farmers’ markets. That amount increases to 600 calories per day if you’re carrying twins.īeets are a good addition to your diet because they’re packed with vitamin C, potassium, fiber, folate, manganese, and iron - all while being low in calories (70 per cup) and boasting an 87 percent water content. The American College of Obstetricians and Gynecologists (ACOG) suggest getting an extra 340 calories per day starting in the second trimester if you’re carrying a single baby. “Eating for two” may not be advised during pregnancy. Mice who received beetroot juice had lower blood pressure and improved vascular function when compared to controls.Īgain, more research is needed in humans to assess this possible benefit. While beet juice alone didn’t lower blood pressure readings, a newer 2020 study on pregnant mice did yield some positive results. Researchers in a 2018 study have also set out to see if supplementing diet with beetroot juice (nitrates) might lower blood pressure, specifically with regard to the risk of preeclampsia. More research is needed to assess the usefulness of beets and nitrate supplementation in pregnancy. Blood flow across the placenta may be improved by the nitrates contained in beets. Well, growth restriction is often caused by issues with the placenta. Some researchers (funded by the UK-based pregnancy and baby charity Tommy’s) are looking at beets and their potential to prevent fetal growth restriction. While beets contain nowhere near the amount of iron as, say, a steak, they’re a good plant-based source of the mineral - great for vegetarians and vegans looking to boost their intake. ![]() That’s why experts recommend getting 30 to 60 milligrams of iron per day. Iron deficiency anemia may crop up during pregnancy and lead to symptoms like fatigue and weakness. So, along with eating beets, you should also take a high-quality prenatal vitamin that contains folic acid or folate. It’s difficult to get enough folate from diet alone. Certain high-risk pregnancies may need significantly more folic acid, though, so it doesn’t hurt to check with your doctor. And getting enough folic acid can help prevent certain developmental issues at birth, like anencephaly and spina bifida.ĭuring pregnancy, you should generally aim to get 400 micrograms of folate or folic acid each day, according to the CDC. So, eat up to keep things moving! May help prevent neural tube defectsīeets are also a good source of folate, or folic acid. Eating fiber-rich foods may help ward off pregnancy constipation by keeping you regular.īeets are high in fiber: A single cup contains nearly 4 grams, which is about 14 percent of the daily recommendation of 28 grams. Keep you regularĭuring pregnancy, hormones can make your digestion sluggish. Beyond their taste and nutritional value, they may also provide you and your baby with some additional health benefits. Specifically, in women who experience recurrent UTIs, there was a noteworthy relative risk reduction of 32%.Beets are packed with vitamins and minerals and can be prepared in a number of delicious ways. According to a meta-analysis published in PlosOne, the consumption of cranberry-based products has been shown to exhibit a substantial decrease in the occurrence of urinary tract infections (UTIs) among vulnerable groups. ![]() The fruit contains certain compounds that do not allow bacteria to hold onto the urinary tract (2). Eating fresh cranberry fruit or drinking freshly made cranberry juice could help in preventing UTI. Prevents urinary tract infectionsīladder infection is one of the common problems in pregnancy. ![]() ![]() These tasty and petite fruits can be consumed in any form to reap health benefits. Benefits Of Cranberry And Cranberry Juice During PregnancyĬranberries are rich in vitamin C, vitamin K and fiber. If you observe such reactions with cranberry juice or if your doctor asks you to avoid it, then you should refrain from consuming the fruit or its juice. Also, your body may not accept certain fruits. ![]()
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